Craving something sweet and healthy? Look no further than this delicious frozen yogurt bark! This recipe is easy to make, requires only a few ingredients, and can be customized with your favorite toppings. With its creamy texture and refreshing tangy taste, this frozen yogurt bark will satisfy your cravings without the guilt. Plus, it’s packed with probiotics for an extra health boost. So grab some yogurt and get ready to enjoy a tasty treat that you won’t regret later!
Superfood Frozen Yogurt Bark
The perfect recipe to satisfy a sweet tooth
Ingredients
- 3 cups greek yogurt
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 cup raspberries
- 1 cup strawberries
- 1/4 cup dark chocolate
- 1/4 cup chopped walnuts
Instructions
- Line a rimmed pan with parchment paper.
- In a medium bowl, mix together the greek yogurt, vanilla extract, and honey. Spread this mixture onto the prepared baking sheet. Sprinkle on the raspberries, strawberries, dark chocolate, and walnuts.
- Put in the freezer for at least 3 hours.
- Cut into pieces and enjoy!
Ingredients to Feel GOOD About…
Not only is this a delicious dessert friendly snack but it’s packed with protein and ingredients that boast impressive health benefits. Let’s break them down!
- Greek yogurt: Greek yogurt contains probiotics, which are beneficial bacteria that helps promote healthy digestion. Probiotics help balance out the “bad” bacteria in your gut, which can prevent a variety of digestion-related issues. Greek yogurt is also packed with protein, calcium, and vitamins and minerals that help keep you feeling full while providing essential nutrients.
- Dark Chocolate: Dark chocolate is full of polyphenols, which are plant-based compounds that have been proven to have anti-inflammatory effects. It is also packed with powerful antioxidants that can help protect the body against free radicals from environmental toxins. This helps protect cells from damage and can boost your immune system.
- Honey: The most beneficial type of honey is raw, unprocessed honey that hasn’t been heated or filtered. Raw honey contains a variety of enzymes and probiotics that can support digestion, immunity and even your mood! It also has antibacterial qualities that can help fight off infections.
- Raspberries: Raspberries are packed with nutrients and are known to be rich in antioxidants, making them a nutritious and delicious snack. Studies have shown that raspberries can help reduce inflammation.
- Walnuts: One of the major sources of nutrition from walnuts is omega-3 fatty acids. In fact, walnuts contain the highest amount of plant-based omega-3 fatty acids of any nut! These fatty acids have been linked to reducing inflammation and improving cardiovascular health.