Are you looking to give your skin a natural glow? Look no further than this delicious and nutritious smoothie! Packed with antioxidants, vitamins, and minerals, this easy-to-make drink is sure to make your skin look brighter and healthier. With just a few simple ingredients you can whip up this refreshing skin glow smoothie in minutes. Enjoy it as an energizing breakfast or snack anytime of the day – your skin will thank you!
Skin Glow Smoothie
Ingredients
- 1 cup coconut milk
- 1 scoop collagen powder
- 1 tsp beet root powder
- 1 cup raspberries
- 2 tbsp raspberry jam
- 1/2 cup coconut cream
- 1 frozen banana
Instructions
- Add the banana, collagen powder, beet root powder, coconut milk, and raspberries to a blender. Blend on high for 60 seconds.
- Line your cup with coconut cream, raspberry jam, and a sprinkle of beet root powder. (Make it pretty. Make it artsy. Have fun!)
- Add in your blended mixture. Enjoy <3
Let’s Talk About the Ingredients
Food plays an important role in the health of our skin, and making sure that we are eating nutritiously can have a major impact on it’s overall quality. Eating a diet rich in vitamins, minerals, antioxidants, and healthy fats can help support the skin’s natural healing process, protect against environmental damage, and reduce inflammation.
Collage Powder
A great superpower ingredient in our skin glow smoothie is the collagen powder. Collagen is the main structural protein found in the body, making up 75-80% of our skin. It helps promote elasticity and firmness while also helping to reduce wrinkles and fine lines. Supplementing with collagen can help optimize the production of proteins needed for skin health. It also provides other essential vitamins and minerals that can improve overall skin health.
Coconut Cream
Yes – the coconut cream in this recipe is…well…ABSOLUTELY delicious! But it also helps to support healthy skin. Coconuts are a superfood. They are packed with vitamins and minerals that our bodies need, such as zinc, selenium, potassium, and magnesium. These nutrients help support the skin’s structure and provide essential fatty acids that increase hydration levels to keep the skin looking plump and youthful.
Coconut oil is an especially great source of nutrients for the skin, as it is rich in antioxidants and has antibacterial, anti-inflammatory, and antifungal properties. It can be applied directly to the skin or used for cooking purposes to reap its health benefits. Additionally, coconuts are high in lauric acid, which helps keep breakouts and skin irritations at bay. They have even been linked to improved blood flow, which helps reduce inflammation and improves overall complexion. Plus, the natural fats found in coconuts help nourish the skin from the inside out. Overall, adding coconuts to your diet and skincare routine can help you achieve healthier, more radiant skin.
Raspberries – The Antioxidant Powerhouse
Raspberries are packed with skin-boosting vitamins and minerals that make them a valuable ally in the quest for flawless skin. Rich in vitamin C, raspberries help protect skin from environmental toxins and decrease inflammation, while their high levels of ellagic acid helps keep skin hydrated and boosts collagen production for smoother and more plump skin. They also contain a powerful antioxidant called anthocyanin, which helps protect skin from damaging UV rays and other environmental stressors. Additionally, raspberries are full of healthy fats and fiber, both of which help to promote overall health and wellbeing.
Lifestyle Tips to Further Boost Skin Health
There are quite a few ways you can incorporate daily lifestyle habits to support healthy skin that is happy to glow.
- Aim to include plenty of whole foods, such as fish, lean meats, fruits, vegetables, nuts, and whole grains.
- Avoid processed or fried foods that are high in unhealthy fats and salt.
- Stay hydrated by drinking lots of water throughout the day – this is essential for keeping skin healthy and glowing.
- Additionally, consider incorporating supplements such as collagen, biotin, and zinc into your daily routine for an extra boost of skin-loving nutrients.
- Practicing good habits such as getting enough sleep, managing stress, exercising regularly, and avoiding smoking can also help maintain healthy skin.
Finally, it’s important to remember that everyone’s skin is unique and may react differently to certain foods and lifestyle habits. Pay attention to how your skin reacts to different things, and adjust as necessary. With a few simple changes, you can be on your way to healthier, more vibrant skin!