Believe me when I say…these little air fryer salmon bites pack a BIG flavor punch. They are flavor bombs! When I first tried this recipe I was in awe at how delicious and extra crispy these salmon bites were. This air fryer salmon bites recipe has definitely made me fall in love with my air fryer all over again and makes me want to eat salmon every single day!
These salmon bites are perfect for a healthy lunch or dinner! They give you a nutritious dose of protein, healthy fat, and omega-3s.
When you dunk them in my favorite rich and creamy probiotic spicy mayo sauce – you’ll almost forget you are eating something super healthy.
What I love most about this recipe (besides the crispy, moist, nugget taste) is that it left me feeling full and completely energized. So without further adieu…here is the salmon bite recipe you’ve been waiting for!
Air Fryer Salmon Bites
Ingredients
- 1 salmon fillet (cut into cubes)
- 1/2 tbsp paprika
- 1/4 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp thyme
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/8 tsp pepper
- 2 tbsp olive oil
Instructions
- Add all ingredients to a bowl and mix.
- Spray air fryer tray with olive oil.
- Put salmon in air fryer for 7-8 mins at 395 degree F.
- Allow to cool before digging in!
The Benefits of Eating Salmon
Salmon is one of the most nutrient dense foods in the world! It’s definitely a food that should make it’s way onto your menu on at least a weekly basis.
What makes salmon so good for your overall health and well-being? Let’s break it down:
- Omega-3’s: The omega-3 fatty acids found in salmon are especially beneficial for brain health. Studies have shown that these fatty acids can improve cognitive function and reduce the risk of Alzheimer’s disease.
- Vitamin D: Salmon is also a great source of vitamin D, which helps support healthy bones and teeth. Vitamin D also plays an important role in mood regulation, helping to fight depression and anxiety.
- Minerals: Salmon is packed with important minerals such as potassium, selenium, and magnesium. These minerals play an important role in keeping the body healthy and functioning properly.
The next time you are trying to whip up a health and delish dinner- give this puppy a try! Serve these tasty little treats as part of your next dinner spread for an impressive dish that’s sure to please everyone at the table. Enjoy!
Let me know what you think of this recipe in the comments below! I’d love to hear your thoughts!