Looking for a healthier twist on a classic? Look no further than these Healthy Pop Tarts! They are made with wholesome ingredients like oat flour and greek yogurt, so you can feel good about enjoying them to the fullest. With just a few simple ingredients, it’s easy to whip up a batch of homemade pop tarts in no time. Not only are they healthier than store-bought versions, but (especially when coupled with my homemade raspberry jam) they taste even better too! So if you’re craving something sweet with fewer calories and more nutrition, try this recipe for Healthy Pop Tarts today. You won’t be able to resist their irresistible flavor!
Healthy Pop Tarts
Ingredients
- 1/2 cup greek yogurt
- 1 tbsp almond milk
- 2 tbsp honey
- 1 3/4 cup oat flour
- 1/4 tsp salt
- 1/2 tsp baking powder
- 2 tbsp raspberry jam
Instructions
- Preheat oven to 350F and prepare a baking sheet by lining it with parchment paper.
- Start by making the dough by combining the oat flour, salt and baking powder together in a medium bowl.
- Next, add in the greek yogurt, almond milk and honey next and mix until a dough is formed.
- Flour a clean working surface with more oat flour and knead the dough for a few minutes.
- Then, roll it out into a rectangle, about 1/4" thick, and cut out 3 equal rectangles to make 2 healthy pop tarts.
- Add three of the dough slices to the prepared baking dish and then add on about 1 tbsp of your favorite jam to the center.
- Add on the top half of the dough and using a fork, mend the edges together.
- Bake for 15 minutes. Remove from the oven and let cool slightly.
- Pile high with rich greek yogurt and sprinkles. Dig in!
Ingredients To Feel Good About…
So what are the powerhouse ingredients in this recipe? There are a handful, all with unique health benefits!
- Oat flour: Oat flour is a highly nutritious flour that has many health benefits. It is made from grinding oats into a fine powder, and can be used in baking, as well as in savory dishes.
Oat flour is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight. It is also high in fiber, protein, and iron. Oat flour can help reduce cholesterol levels, since it contains beta-glucan which helps to lower bad cholesterol. Plus, it’s gluten free and perfect for those with a wheat or gluten intolerance. - Greek yogurt: Greek yogurt is a probiotic food, meaning it contains beneficial bacteria for gut health. Studies have shown that probiotics help support the immune system, aid digestion and improve overall digestive health. Greek yogurt is also packed with protein, which can help build muscle and support weight loss efforts.
- Raspberry jam: Raspberry jam has a variety of health benefits that can contribute to a balanced and nutritious diet. Rich in antioxidants, raspberries are a great source of vitamins and minerals including Vitamin C, Vitamin K, magnesium and manganese.
Studies have shown that regularly consuming fruits and vegetables high in these nutrients can reduce the risk of developing certain types of chronic diseases. In addition to providing essential nutrients, raspberries are also a great source of dietary fibre, which helps keep your digestive system running smoothly and keeps you feeling full longer. - Almond milk: Almond milk is one of the most significant benefits of almond milk is its vitamin content. Rich in Vitamin E, which helps to strengthen the immune system, Vitamin D for healthy bones, and calcium for strong teeth, almond milk can provide a great addition to your diet.
- Honey: Honey is a powerful natural sweetener that has been used for centuries due to its health benefits. It is packed with antioxidants and associated with several potential health benefits, including reducing inflammation, aiding digestion, and relieving seasonal allergies.
The antioxidants in honey can help reduce inflammation. Honey also contains various plant compounds that can protect against free radicals, which are molecules that cause cell damage when present in high levels.
These healthy pop tarts are a great alternative to store-bought varieties. The combination of oat flour, honey, greek yogurt and fresh raspberry jam is sure to satisfy any sweet tooth without the guilt. If you have any questions or comments about our healthy pop tart recipe, feel free to leave us a comment below. Happy baking!